Postural habits
Workshop on adequate postural habits
This training aims to provide adequate training and information on the risks arising from the use of equipment that includes display screens, as well as preventive and protective measures to be adopted.
Training will be provided on the risks arising from the use of equipment that includes display screens, providing workers with resources for back self-care.
A three-and-a-half-hour workshop will be held, divided into groups of 15 people:
The theoretical and practical contents of this training are:
- Ergonomic risk factors and characteristics of office work.
- Work in front of the computer: implications.
- Factors that influence back imbalances.
- Practical contents:
- Practical resources applicable in the workplace
- Practical resources applicable outside the work environment
- Pelvic balance
- Compensatory back exercises
- Compensatory leg exercises
