Healthy behaviours

Proposals for maintaining health and activity during confinement

Mondragon University's Sports Service offers us programmes of activities to be carried out from our homes, as well as stretching boards so that teleworking does not affect our health.

At home but moving!

Proposals for workout

End of live sessions

Live sessions End of live sessions 2020·06·05

After 5 weeks of offering direct, it's time for new activities!

More information

The deadline to participate in the photography contest has been extended

#Istayathome The deadline to participate in the photography contest has been extended 2020·06·03

Participate in the photography contest and win a prize of € 100!

More information

Basque rural sports online and live sessions

#Istayathome Basque rural sports online and live sessions 2020·06·01

Join us sending your "memes"

More information

 

World no tobacco day and this week´s live sessions

Without tobacco, much better World no tobacco day and this week´s live sessions 2020·05·29

May 31, World no tobacco day

More information

International day wothout tobacco and live sessions (9th week)

#Istayathome International day wothout tobacco and live sessions (9th week) 2020·05·25

Join us sending your "memes"

More information

Talk with athletes students

#Istayathome Talk with athletes students 2020·05·22

See the video

More information

 

Talk with three athletes students and live sessions (8th week)

#Istayathome Talk with three athletes students and live sessions (8th week) 2020·05·18

Three athletes students will tell us how they are living the current situation.

More information

You can see the sessions of the this week

#Istayathome You can see the sessions of the this week 2020·05·15

Zumba at home and running plans

More information

Zumba classes by Maider and live sessions (7th week)

#Istayathome Zumba classes by Maider and live sessions (7th week) 2020·05·11

This week we will offer zumba sessions led by Maider Donoso and also live sessions.

More information

 

You can see the sessions of the this week

#Istayathome You can see the sessions of the this week 2020·05·08

Live exercises at home and running plans

More information

Live exercises to be done at home (6th week)

#Istayathome Live exercises to be done at home (6th week) 2020·05·04

Live exercises - stretching and strength

More information

Recommendations for re-starting physical activity and recording sessions

#Istayathome Recommendations for re-starting physical activity and recording sessions 2020·04·30

Live exercises at home

More information

 

Live exercises to be done at home (5th week)

#Istayathome Live exercises to be done at home (5th week) 2020·04·27

Live exercises - stretching and strength

More information

Recordings of live sessions and film proposals

#Istayathome Recordings of live sessions and film proposals 2020·04·24

Live exercises at home

More information

Live exercises to be done at home (4th week)

#Istayathome Live exercises to be done at home (4th week) 2020·04·20

Live exercises at home

More information

 

Proposal of exercises to do at home (3rd week)

#Istayathome Proposal of exercises to do at home (3rd week) 2020·03·31

Exercises at home

More information

Proposal of exercises to do at home (2nd week)

#Istayathome Proposal of exercises to do at home (2nd week) 2020·03·25

Exercises at home

More information

Proposal of exercises to do at home (1st week)

#Istayathome Proposal of exercises to do at home (1st week) 2020·03·17

Exercises at home

More information

 

Telework

Physical activity planning for easter

#Istayathome Physical activity planning for easter 2020·04·08

Easter

More information

Health week, working at home

#Istay at home Health week, working at home 2020·04·06

Health week

More information

Working at home, move every 90´

#Istay at home Working at home, move every 90´ 2020·03·30

work at home

More information

 

Promotion of physical activity among the community of Mondragon Unibertsitatea during the confinement period

#ISTAYATHOME Promotion of physical activity among the community of Mondragon Unibertsitatea during the confinement period 2020·03·25

The University Sport Service has made information pills, featuring tips, challenges and training charts available to the university community

More information

Working at home, stretching

#Istay at home Working at home, stretching 2020·03·23

work at home

More information

How to organize the home office

#Istay at home How to organize the home office 2020·03·16

work at home

More information