You can see the sessions of the this week

You can see the sessions of the this week

Live exercises at home and running plans

While waiting to know the new measures to be able to go out, we propose a plan to return or start running safely.

In this link you can see the plan for the first two weeks, depending on the level you have three different plans.

On the other hand, we remember you that we have given you live sessions this week, if you could not be at the live session and you would like to see the classes, here you have all of them. 

Next week we will also have live session. So, don´t miss the chance to get active with us!

Finally, remember that you can see all our proposals at this link and that we leave you here a selection of films and documentaries related to physical activity, sport and health 

Cheer up. #Istayathome but active