Promotion of physical activity among the community of Mondragon Unibertsitatea during the confinement period
Promotion of physical activity among the community of Mondragon Unibertsitatea during the confinement period
Promotion of physical activity among the community of Mondragon Unibertsitatea during the confinement period
The University Sport Service has made information pills, featuring tips, challenges and training charts available to the university community
The Mondragon Unibertsitatea Sport service also transferred its activity to the electronic format, and through the campaign “¡En casa sí pero en movimiento!” (“At Home, but on the Move”), it sends weekly messages to the university community with tips and suggestions for practising physical activity at home. Both students and the working staff constantly receive different charts with stretching, strength, circuit training and even individual challenges that encourage participation. In the School of Humanities, a group was launched with daily mindfulness exercises given in electronic format.
At home, but on the move!