Recommendations for re-starting physical activity and recording sessions
Recommendations for re-starting physical activity and recording sessions
Recommendations for re-starting physical activity and recording sessions
Live exercises at home
This week we have received hopeful news, it seems that we have managed to stop the pandemic and that confinement will rise little by little, making it possible to carry out physical activity for all people.
For this round, we recommend you follow some easy guidelines to return to the practice of physical activity in a healthy way. You can see them below.
On the other hand, we remember you that we have given you live sessions this week, if you could not be at the live session and you would like to see the classes, here you have all of them.
Next week we will also have live session on the same days and at the same time. So, don´t miss the chance to get active with us!
Finally, remember that you can see all our proposals at this link and that we leave you here a selection of films and documentaries related to physical activity, sport and health
Cheer up. #Istayathome but active
