Proposal of exercises to do at home (2nd week)

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Proposal of exercises to do at home (2nd week)

#Istayathome

Proposal of exercises to do at home (2nd week)

Exercises at home

2020·03·25

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How about last week's proposals?

Here you have new proposals for physical activity that we propose to you from the sports service of Mondragon Unibertsitatea for this week. We have included mobility and stretching exercises and in the coming weeks we will be creating new proposals. This time, in addition to the videos to see how to carry out each activity, you have a summary table of the activities of each proposal.

We will continue uploading more activities in the coming days and remember that we are at your disposal for any questions.

  • Proposal # 4 Movility exercises Video / Table
  • Proposal # 5 Stretching exercises Video 
  • Proposal # 6 Strength exercises Video / Table
  • Proposal # 7 Strength exercises Video / Table
Remember that you can practice with the proposals from the last week.
 
Cheer up. #Istayathome but active