Beginning of the self-caring classes

Beginning of the self-caring classes

Our teacher Antonia has already started teaching her classes

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As is the custom every year at Biteri, the self-care group has started its year of practical classes. In these sessions, various disciplines such as yoga, hygiene and postural re-education, relaxation and massage will be worked on. Classes will continue every week until May, and the group is complete. It is never too late to get to know our body better and relax.